Fitness and Strength Classes
Fitness classes
Designed for people who want to get in shape by improving endurance, flexibility and strength. We focus on full body movements, cardio exercises, lower body high volume routines, upper body endurance and muscle toning exercises, core based training, and boxing routines.
Strength classes
Seniors who want to improve their strength using a circuit based approach that includes, Tank Sled, Free weights, Multi-function machine, and TRX bands.
Who is this class for
Seniors who want to improve their quality of life through exercise and want to prevent falls and injuries.
Fun and relaxed
We believe that a fun and relaxed environment in a state of the art facility offers an ideal place for sustained improvement. Music and lots of laughter to go around.
Results
Avoid falls, prevent injuries and become more independent, reduce anxiety tightness and rigidity, joint pain, back pain, improve mobility, posture, mood, and increase motivation and stamina.